CrossFit is a highly effective strength and conditioning program that combines gymnastics, weightlifting and cardio.
Our high-intensity workouts have tons of benefits with emphasis on legs, glutes, abs and calorie burning. CrossFit bar movements are NOT part of the work-outs
Our Olympic Weightlifting program is designed to help entry level and advanced lifters improve the technique of the Snatch and Clean and Jerk.
Our Aerobic Capacity is a specialized program designed to target stamina and endurance. As CrossFit’s 10 recognized fitness domains, cardiovascular and respiratory endurance is a key component to a well-rounded athlete.
If you're feeling inspired to get into running but don't know where to start, join our FREE RUN CLUB for members and non-members. All levels are welcome.
1-on-1 Olympic Weightlifting Coaching
Need extra coaching to improve your Snatch, Clean and Jerk? Book 30 mins with Coach Rene and get extra tips and corrections specific for your needs.
1-on-1 Gymnastics Coaching
Need extra coaching to get your 1st Muscle up, Pull-up, Handstand push up or any gymnastic movement? Book 30 mins with Coach Rene and get extra tips and corrections specific for your needs.
Our Athletic Development Program is designed to improve the performance of high school, collegiate and professional athletes. Athletes train directly with Coach Rene, Head-coach of Yellow Falcon.
You will work directly with Coach Rene; Head-coach of Yellow Falcon to set up a plan tailored to your needs, schedule, budget and goals.