#1 CROSSFIT
IN WYNWOOD
CrossFit
Miami Residents Only, ID Required
Mon thru Fri - 7pm (Except Thursdays)
Saturday - 10am
All levels welcome.
No experience required.
No reservation needed.
Walk-in 10 minutes before class.
CrossFit is a highly effective strength and conditioning program that combines gymnastics, weightlifting and cardio.
Our Olympic Weightlifting program is designed to help entry level and advanced lifters improve the technique of the Snatch and Clean and Jerk.
Our Aerobic Capacity is a specialized program designed to target stamina and endurance. As CrossFit’s 10 recognized fitness domains, cardiovascular and respiratory endurance is a key component to a well-rounded athlete.
Need extra coaching to improve your Snatch, Clean and Jerk? Book 30 mins with Coach Rene and get extra tips and corrections specific for your needs.
Price $50
Need extra coaching to get your 1st Muscle up, Pull-up, Handstand push up or any gymnastic movement? Book 30 mins with Coach Rene and get extra tips and corrections specific for your needs.
Price $50
Our Athletic Development Program is designed to improve the performance of high school, collegiate and professional athletes. Athletes train directly with Coach Rene, Head-coach of Yellow Falcon.
You will work directly with Coach Rene; Head-coach of Yellow Falcon to set up a plan tailored to your needs, schedule, budget and goals.
Monday through Friday
6:00am
7:00am
8:30am
5:00pm
6:00pm
7:00pm
Saturday
10:00am
11:00am
Thursday 6:00pm
Monday through Friday
6:00am - 9:30am*
*9:30am - 2:00pm*
Saturday
8am - 9:30am*
Sunday
CLOSED
*Reservation on Zen Planner required to access this time.
*If you are a visitor, send us an email to reserve.
1850 NW 7th Avenue Miami FL 33136
+1 (786) 703-2601