Mon, Tues, Wed & Thurs at 8:00pm
Saturday at 11:00 am
CrossFit experience is not required.
No reservation needed.
Walk-in 10 minutes before class and sign a waiver.
During the Fundamentals you will work with a coach to go through all the movements that are performed in CrossFit.
CrossFit is a highly effective strength and conditioning program that combines gymnastics, weightlifting and cardio.
Our Olympic Weightlifting program is designed to help entry level and advanced lifters improve the technique of the Snatch and Clean and Jerk.
Our Athletic Development Program is designed to improve the performance of high school, collegiate and professional athletes. Athletes train directly with Coach Rene, Head-coach of Yellow Falcon.
You will work directly with Coach Rene; Head-coach of Yellow Falcon to set up a plan tailored to your needs, schedule, budget and goals.
Monday through Friday
6:00am to 7:00am
7:00am to 8:00pm
8:30am to 9:30am
12:15pm to 1:15pm
4:00pm to 5:00pm
5:00pm to 6:00pm
6:00pm to 7:00pm
7:00pm to 8:00pm
8:00pm to 9:00pm
(No 8:00pm class on Friday)
11:00am to 12:00pm
Every day during class hours
1930 N Miami Av. Miami, FL 33136
+1 (786) 703-2601