Programs

 
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CrossFit

CrossFit is a highly effective strength and conditioning program that combines gymnastics, weightlifting and cardio.

 
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BootCamp

Our high-intensity workouts have tons of benefits with emphasis on legs, glutes, abs and calorie burning. CrossFit bar movements are NOT part of the work-outs

 
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Olympic Weightlifting

Our Olympic Weightlifting program is designed to help entry level and advanced lifters improve the technique of the Snatch and Clean and Jerk.  

 
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Run Club

If you're feeling inspired to get into running but don't know where to start, join our FREE RUN CLUB for members and non-members. All levels are welcome. 

 
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1-on-1 Olympic Weightlifting Coaching

Need extra coaching to improve your Snatch, Clean and Jerk? Book 30 mins with Coach Rene and get extra tips and corrections specific for your needs.

Price $50

 
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1-on-1 Gymnastics Coaching

Need extra coaching to get your 1st Muscle up, Pull-up,  Handstand push up or any gymnastic movement?  Book 30 mins with Coach Rene and get extra tips and corrections specific for your needs.

Price $50

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Sports Training

Our Athletic Development Program is designed to improve the performance of high school, collegiate and professional athletes. Athletes train directly with Coach Rene, Head-coach of Yellow Falcon.

 
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Personal Training

You will work directly with Coach Rene; Head-coach of Yellow Falcon to set up a plan tailored to your needs, schedule, budget and goals.