CrossFit is a highly effective strength and conditioning program that combines gymnastics, weightlifting and cardio.
Our Olympic Weightlifting program is designed to help entry level and advanced lifters improve the technique of the Snatch and Clean and Jerk.
1-on-1 Olympic Weightlifting Coaching
Need extra coaching to improve your Snatch, Clean and Jerk? Book 30 mins with Coach Rene and get extra tips and corrections specific for your needs.
1-on-1 Gymnastics Coaching
Need extra coaching to get your 1st Muscle up, Pull-up, Handstand push up or any gymnastic movement? Book 30 mins with Coach Rene and get extra tips and corrections specific for your needs.
Our Athletic Development Program is designed to improve the performance of high school, collegiate and professional athletes. Athletes train directly with Coach Rene, Head-coach of Yellow Falcon.
You will work directly with Coach Rene; Head-coach of Yellow Falcon to set up a plan tailored to your needs, schedule, budget and goals.