Coaches

 
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Rene Viera

Owner / Program Director / Head Coach / CrossFit™Level 1 Trainer (CF-L1) / USA Weightlifting Certified Coach

Rene Viera is a CF-L1 and USAW Certified Coach who has lived in Miami all his life. Growing up Rene played many sports with a focus mainly on baseball and football. After high school at Westminster Christian he pursued a career in Firefighting and Emergency Medical Services (EMS). He has been a Paramedic since 2006 and worked in the field for many years before his passion for helping others lead him to coaching.

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Emily Rizzo

CrossFit™Level 1 Trainer (CF-L1), CrossFit Aerobic Capacity Trainer, Running Coach, Physical Therapist  

Emily M. Rizzo, PT, DPT is a practicing Physical Therapist and coach of The Wynwood Run Club.

Emily is a CrossFit Aerobic Capacity Trainer and has studied the Pose Method of running.  She is also a Functional Range Conditioning Mobility Specialist with a focus on optimizing mobility to prevent injury during CrossFit. Emily designs Aerobic Capacity workouts for  those who want to improve their CrossFit performance and for those who simply want to add running as a complement to their workout.  

She ran in the 2018 New York City Half Marathon, 2019 Miami Half Marathon and placed first (age group) in the 2016 Chicago Sprint Triathlon. She is a Yoga and Pilates teacher in her free time. Emily's Physical Therapy private practice focuses on mobility training, strengthening and aerobic conditioning. 

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Claudia Estrada

Owner / CrossFit™Level 1 Trainer (CF-L1) /CrossFit Scaling & Judge Certified

Claudia is a Colombian loving mother of 2 boys. She has been in sports since high school were she was part of the Basketball Varsity Team for 3 years. After trying other sports and fitness programs, Claudia developed a passion for CrossFit. She has been a crossfitter since 2012 and has competed in events such as The Crush Games, The BoxTribe Games, The CrossFit Open and many more. She now competes in the Masters Division but her vivacious spirit makes her a force to be reckoned with.

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Alfredo Hued

CrossFit™Level 2 Trainer / USA Weightlifting Certified / Crossfit Judge, Scaling & Anatomy Certified / PaddleFit Pro Level 3 Certified /Yoga Trainer

Alfredo is a Crossfit Level 2 and USAW certified coach. He also holds CrossFit Judge, CrossFit Scaling, CrossFit Anatomy and Paddle fit Pro Level 3 certifications. In addition Alfredo is a Yoga certified teacher.  He also has 12 years of competitive and coaching experience. When Alfredo is not coaching he is a professional chef and spends time with his 2 kids