Miami Residents Only, ID Required
Mon thru Friday - 7pm
Saturday - 11am
All levels welcome.
No experience required.
No reservation needed.
Walk-in 10 minutes before class.
Walk-in 15 minutes before class.
CrossFit: If you are new to CrossFit, we will schedule your Fundamentals Course after signing up. In the meantime, you can attend regular classes modified to accommodate your fitness level.
The Fundamentals is included in your 1st month. During the Fundamentals you will work with a coach to go through all the movements that are performed in CrossFit.
CrossFit is a highly effective strength and conditioning program that combines gymnastics, weightlifting and cardio.
Our high-intensity workouts have tons of benefits with emphasis on legs, glutes, abs and calorie burning. CrossFit bar movements are NOT part of the work-outs.
Our Olympic Weightlifting program is designed to help entry level and advanced lifters improve the technique of the Snatch and Clean and Jerk.
Our Aerobic Capacity is a specialized program designed to target stamina and endurance. As CrossFit’s 10 recognized fitness domains, cardiovascular and respiratory endurance is a key component to a well-rounded athlete.
If you're feeling inspired to get into running but don't know where to start, join our FREE RUN CLUB for members and non-members. All levels are welcome.
Need extra coaching to improve your Snatch, Clean and Jerk? Book 30 mins with Coach Rene and get extra tips and corrections specific for your needs.
Need extra coaching to get your 1st Muscle up, Pull-up, Handstand push up or any gymnastic movement? Book 30 mins with Coach Rene and get extra tips and corrections specific for your needs.
Our Athletic Development Program is designed to improve the performance of high school, collegiate and professional athletes. Athletes train directly with Coach Rene, Head-coach of Yellow Falcon.
You will work directly with Coach Rene; Head-coach of Yellow Falcon to set up a plan tailored to your needs, schedule, budget and goals.
Monday through Friday
Monday Through Friday
(Free for everybody)
*Sunday 9am - 11am
*At Flamingo Park Miami Beach
Monday through Friday
6:00am - 9:30am
12:15pm - 1:30pm
5:00pm - 8:00pm
10am - 12:30pm
1930 N Miami Av. Miami, FL 33136
+1 (786) 703-2601